My name is Katrina Foord and I am a qualified Hypnobirthing Australia Practitioner. My interest in hypnobirthing has developed over my many years as a registered nurse, midwife, hypnotherapist, NLP (neuro linguistic techniques practitioner) and a mother of two. Considering my background and experience it has become a natural progression to become a hypnobirthing practitioner.

I had two very different birthing experiences prior to becoming a hypnobirthing practitioner – an emergency Caesarean (after being induced) and a VBAC (vaginal birth after caesarean). One of the differences I remember is that with my vaginal birth, I had a covering obstetrician who asked me to visualise myself on a tropical island to help me relax. I remember this helping enormously.

I have always been interested in the power of the mind and subsequently completed courses in hypnotherapy and NLP. I have since used hypnotherapy for many things including walking on hot coals and completion of my first 1/2 marathon last year with ease.

My aim is to teach women and their birth partners, techniques such as breathing, visualisation, relaxation and self-hypnoisis to empower them to have a calm, positive birthing experience.